Category: Food: Cookbooks: Healthy

Age Interest: Adults

Copyright/published: 2003 by St. Martin's Press

ISBN: 0312315228

Binding: Hardcover

Description: Whether you've never tried Atkins, or you have but had difficulty ? "staying on" the plan, Dr Atkins for Life is for you. ? Filled with advice and tips on navigating the every-day ? challenges that come with eating low-carbohydrate in a ? high-carbohydrate world, the book provides a simple and ? straightforward maintenance program for anyone to follow. This ? book contains: 200 menu plans - over 6 months of menus with ? controlled carbohydrate counts; 125 recipes, including ? breakfasts, lunches and dinners; holiday meals and ethnic dishes; ? time-tested tips from those who've been there and won their ? battle with weight; and self-tests and quizzes to help you meet ? and stay with your goals.

Condition description: 2003 hardcover. Minor shelf-wear to bottoms of dust jacket. Clean and unmarked insides. Sound, Square binding.

This is a used book in "Like New" condition