Category: Health & Nutrition

Copyright/published Year: 2003 by Rodale Press

ISBN: 1579546463

Binding: Cloth

Description:
When Dr. Agatston set out to develop a palatable, safe diet to ì ensure the long-term health of his chronically overweight heart ì patients, he also caused an overnight sensation among South ì Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, ì you shed pounds fast-right from the waistline and belly. His ì scientifically proven program offers immediate results, helping ì dieters shed 10, 20, 30 pounds while radically changing their ì blood chemistry, reversing diabetes, and lowering high ì cholesterol. The diet works in three stages to change your ì metabolism and then maintain it, with a healthy assortment of ì meat and fish, cheese, healthy oils and nuts, vegetables, and ì even small amounts of carbohydrates and sweets. And it does all ì this without the dangerous long-term effects of the Zone, Atkins, ì or other severely restrictive diets, which is why The South Beach ì Diet earned the support of the American Heart Association, which ì has warned against many other popular diets. The diet will show ì you how to: -Shed pounds-without breaking a sweat (no mandatory ì exercise) -Banish frustrating cravings in 2 weeks -Forget ì willpower-diet relies exclusively on the physiology of appetite ì and metabolism

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