Castlemoyle Books

South Beach Diet\The

Category: Health & Nutrition

Author: Arthur Agatston

Copyright/published Year: 2003 by Rodale Press

ISBN: 1579546463

Binding: Cloth

When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet earned the support of the American Heart Association, which has warned against many other popular diets. The diet will show you how to: -Shed pounds-without breaking a sweat (no mandatory exercise) -Banish frustrating cravings in 2 weeks -Forget willpower-diet relies exclusively on the physiology of appetite and metabolism

This is a used book.

Quantity currently in Stock: 1

Categories: -3350-


Original Price: $24.95
Your Price: $8.95
You Save: $16.00

Comments to:
� Castlemoyle Books and Gifts

Office hours are 9:00 a.m. to 4:30 p.m. (Pacific Time)
We are closed weekends and U.S. Holidays

Castlemoyle Books
694 Main Street
Mail: PO Box 520
Pomeroy WA 99347
Phone: 509-843-5009


Page Name: