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Toxic Criticism -- Break the Cycle
Category: Health & Nutrition
Author: Eric Maisel
Copyright/published Year: 2006 by McGraw Hill
ISBN: 9780071465557
Binding: Paperback
Sometimes painful barbs from friends, family, coworkers, or
strangers can lodge in our minds and eat away at our core. When
you allow criticism--even self-criticism--to affect you that
powerfully, it can be toxic. And if you don't break the cycle,
toxic criticism can make you sick, strain relationships, and
prevent you from fulfilling your dreams.
But you don't have to live that way! By using the proven
strategies in Toxic Criticism, you can deflect any hurtful
comment that comes your way, rationally decide whether the
criticism has any validity, and, if you choose, give a calculated
response or use it as an opportunity to make a positive change.
Once you've mastered the techniques in Toxic Criticism, you'll be
able to:
* Dismiss negative comments before they make you upset
* Take away the power of criticism by believing in yourself
* Live a positive life, driven by feeling of self-worth instead
of self-loathing
* Silence your inner critic, and listen to the voice of
confidence
Biographical note
Eric Maisel, Ph.D., holds a doctorate in counseling psychology
and is a licensed family therapist and creativity coach. He is
the author of Fearless Creating and numerous other books. He
lives in San Francisco.
Condition Information
This book is new.
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