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No Sweat Exercise Plan\The
Category: Health & Nutrition
Author: Harvey Smith
Copyright/published Year: 2006 by McGraw Hill
ISBN: 9780071486026
Binding: Paperback
Get fit without a gym membership!
You want to be fit and healthy, but who has the time, energy, or
motivation to hit the gym or do laps around the track.? The
No-Sweat Exercise Plan offers you a unique point system for
tracking how much exercise you are really doing and giving you a
goal to achieve each week.
The book features the No-Sweat Exercise Pyramids, a set of
practical, visual guides that shows the types and amounts of
exercise required for good health. An easy-to-follow system
assigns points to such activities as gardening, housework,
climbing stairs, and walking. You simply set goals based on your
personal needs, and then calculate how many points you need to
get--and stay--fit.
Biographical note
Harvey B. Simon, M.D., is an associate professor of medicine at
Harvard Medical School and is also on the faculty of the
Massachusetts Institute of Technology. Dr. Simon is a founding
member of the Harvard Cardiovascular Health Center. He is the
author of five other health and fitness books and is the founding
editor of the Harvard Men's Health Watch. Dr. Simon received the
London Prize for excellence in teaching from Harvard and MIT and
has provided primary medical care for thousands of patients.
Condition Information
This book is new.
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