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South Beach Diet\The
Category: Health & Nutrition
Author: Arthur Agatston
Copyright/published Year: 2003 by Rodale Press
ISBN: 1579546463
Binding: Cloth
When Dr. Agatston set out to develop a palatable, safe diet to
ensure the long-term health of his chronically overweight heart
patients, he also caused an overnight sensation among South
Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan,
you shed pounds fast-right from the waistline and belly. His
scientifically proven program offers immediate results, helping
dieters shed 10, 20, 30 pounds while radically changing their
blood chemistry, reversing diabetes, and lowering high
cholesterol. The diet works in three stages to change your
metabolism and then maintain it, with a healthy assortment of
meat and fish, cheese, healthy oils and nuts, vegetables, and
even small amounts of carbohydrates and sweets. And it does all
this without the dangerous long-term effects of the Zone, Atkins,
or other severely restrictive diets, which is why The South Beach
Diet earned the support of the American Heart Association, which
has warned against many other popular diets. The diet will show
you how to: -Shed pounds-without breaking a sweat (no mandatory
exercise) -Banish frustrating cravings in 2 weeks -Forget
willpower-diet relies exclusively on the physiology of appetite
and metabolism
Condition Information
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