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Atkins for Life. The Complete Controlled Carb Prog

 

Category: Food: Cookbooks: Healthy


Author: Robert C. Atkins, M.D.

 

Copyright/published Year: 2003 by St. Martin's Press

 

ISBN: 0312315228

 

Binding: Hardcover


Whether you've never tried Atkins, or you have but had difficulty "staying on" the plan, Dr Atkins for Life is for you. Filled with advice and tips on navigating the every-day challenges that come with eating low-carbohydrate in a high-carbohydrate world, the book provides a simple and straightforward maintenance program for anyone to follow. This book contains: 200 menu plans - over 6 months of menus with controlled carbohydrate counts; 125 recipes, including breakfasts, lunches and dinners; holiday meals and ethnic dishes; time-tested tips from those who've been there and won their battle with weight; and self-tests and quizzes to help you meet and stay with your goals.

 


Condition Information

This is a used book.

'like new' used copy.

 

Condition Description

2003 hardcover. Minor shelf-wear to bottoms of dust jacket. Clean and unmarked insides. Sound, Square binding.

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